Watch Intro Video


What you will learn

In today's high pressure environment, you will be under greater stress to deliver more in less time with fewer resources.  You will be confronted by continual changes, pressured by rising competition, and faced with higher expectations.  There will always be days of setbacks and failures; changes that you can’t control; workloads that never end, and problems that don’t seem to have solutions.  You will be required give more of yourself, take on greater responsibility, and, at times, find yourself right out of your comfort zone.   Will you be resilient enough to thrive? 

The reality is that your future will be filled with pressures and changes that will both challenge you and open up new levels of possibility.   A major key to your success is being able to flow with change, adapt to pressure, and remain engaged and motivated – without burning yourself out.  This is greatly determined by how fast you can bounce back from the setbacks, challenges, and pressures that may otherwise slow you down, wear you out, or get in your way.  

In this program, you will have access to a suite of practical resilience strategies that will teach you how to achieve more in high-pressure environments. 

In this program, you will learn how to:

  • Bounce back faster from setbacks and challenges
  • Remain motivated under pressure 
  • Thrive and adapt in a competitive environment
  • Develop a resilient mental attitude 
  • Become solution focused and positive instead of complaining and feeling negative.
  • Build mental toughness to quickly recover from setbacks
  • Maintain a positive energy throughout your day 
  • Increase your emotional threshold to pressure when dealing with draining or difficult situations.

How the program works

We have taken proven resilience research and chunked it down into a series of concise and easy to understand video tutorials (ranging from 2-10 mins each) that you can watch and implement right away.

Each video tutorial comes with an action sheet with tips on how to implement each tip so you can anchor the strategies into activity.  The action sheets also contain a discussion point to help you share these principles with your team.

Throughout the year you will receive priority invitations to attend online seminars. 

You also have access to several audio expert interviews on resilience.  

This is an ‘on demand’ program so you can login at any time and access whatever video tutorial is the most relevant to you and your team.

The program is very time efficient as all the video tutorials are concise and require no pre-reading, no forms to fill in and no tests to take.  It also serves as an excellent teaching tool as the video tutorials allow your team to learn without you having to take time to teach each principle and action step. 

The program focuses on the implementation of action, rather than the accumulation of knowledge, so that you can start to see the results of your efforts before the program is fully completed.

Should you have any questions during the program, you are welcome to email us at any time.

Course curriculum

  • 1

    MENTAL TOUGHNESS: Staying Centred, clear and calm under pressure

    • Don't Waste the Pain - turn your pain, setback or frustration into learning and benefit

    • Flip it Over - bounce back by being able to change your focus to a lighter, less stressful side of life.

    • Turn it Down - the importance of turning down the emotional intensity of your reactions to problems and challenges.

    • Get Over It - how to exchange worry and stewing for activity

    • Silence the Chatter - tuning out from the negative thoughts that are not useful to you, and tuning into the thoughts that will be useful in helpful you achieve what you want in life.

    • Find the Thumbs - adjusting your mindset to maximise your impact in high pressure situations

  • 2

    ADAPTABILITY & FLOW: Fostering agility, resourcefulness and innovation

    • Be the Driver - make the choice to have the mindset of the Driver (and take charge), or the Passenger (and be a victim).

    • Fail Forward - build your resilience by deciding to have a growth or fixed attitude.

    • Fail Light - how to be light with failure so that you can achieve more in tough environments

    • Fail Safely - the importance of not persecuting failure and creating a safe space to innovate

    • Fail Smart - how asking better questions will direct your thinking towards finding solutions and keep your drive alive.

    • Channel the Greats - viewing problems and setbacks through the eyes of people who inspire you so that you can see a better way to bounce back

  • 3

    TENACIOUS MOTIVATION: Igniting personal drive, grit and enthusiasm

    • Chase a Challenge - ignite your motivation by creating a destination worth chasing

    • Get into Action - maintaining your momentum and staying on track in a high pressure environment

    • Overcome the Barriers - getting past the barriers, roadblocks and obstacles that stop activity and momentum

    • Reward the Effort - accelerating your implementation and motivation in with difficult targets and tough environments

    • Stay on Track - staying emotionally motivated when working on long, difficult or challenging tasks

    • Win each day - using progress markers to build momentum and motivation

  • 4

    SUSTAINABLE ENERGY: Maximising output stamina and lifestyle balance

    • Release the Tension - how to release the tension from stressful situations so that you can stay fresh and energised.

    • Multiple Success Currencies - creating life balance by creating success in multiple facets of your life

    • Switch your Mode - switching out of a busy and intense work mode into slower and more relaxed personal mode

    • Unwind your Mind - sustaining your wellbeing and preventing yourself from burning out

    • Unlock your Body - Using natural pick-me-ups to keep your energy high when you have been working for hours at a time

  • 5


    • Interview: Justin Herald - created a multi-million dollar business at the age of 25 with $50 in the bank

    • Interview: Kirsty Dunphey - author of the books 'Advanced to Go - Collect $1 Million' and 'Retired at 27 - If I Can Do It Anyone Can'

    • Interview: Naomi Tickle is an professionally trained Personology expert - which is the science of face reading

    • Interview: Andrew May is regarded as one of Australia's leading experts on performance and productivity

    • Interview: Dr. Craig Hassed is a general practitioner and senior lecturer at Monash University in the department of General Practice (Melbourne, Australia).

    • Interview: Matt Church is an expert on thought leadership. He has published articles and books covering a range of topics on health, motivation, business and leadership.

    • Interview: WALTER MIKAC’S story touched the world. His wife and two little girls were amongst 35 people shot dead at Australia’s worst ever massacre, at Port Arthur, Tasmania, in 1996.

    • Interview: John Engelander - created businesses, lost them, and then built them again. This is the story of his resilience in business and life.

Watch Intro Video

Check out a sample video tutorial

Watch Intro Video

Click here for another video tutorial sample

Feedback from the program

Noeleen Langford

National People & Culture Manager, A&L Windows

“Your common sense approach to building resilience gave people the confidence to put these principles in place both in their professional and personal lives.”

Rafael Moyano

CEO Australia, The Adecco Group

“An outstanding program! It dealt with the topic of dealing with adversity on a very practical level that lends well to implementation in the workplace.”

Julianne Ross

CHN Herold Ross

"The accounting profession generates high levels of stress and that means that our team is always under some performance pressure to keep producing quality of work and to service the needs of our clients. Your strategies have helped us to both embrace that pressure and to know how to use it to enhance our performance and productivity."

Louise Manwaring

Principal, Mudgee High School

“As teachers we are helping to mould and guide young lives, so it is important that we stay focused and enthusiastic with our work. It’s hard to do that with the everyday rush of the job. Michael’s program has helped us to just that. We need to take a moment each day to release the pressure and rebuild our resilience.”

Anna Hart

National Human Resources Manager, Maurice Blackburn Lawyers

"Your resilience strategies provided our team with relevant and useful information, and practical ways to manage the pressures experienced in the workplace and at home."

Ian Crates

CEO, Accredo Software Pty Limited

"Michael’s ‘pressure proof’ strategies were spot on for my group. His cutting edge ideas on sustaining high performance resonated with everyone."